The push-up is an enormous method to add strength and size to your chest, triceps and core.
The reverse push-up drives your body backward making it a Game Changer! First, it involves more muscles in your upper and lower body as the exercise involves full body movement. It is also a safer way on your deltoids since the 45 degree angle is easier on your shoulder capsule compared with a more like bare bell presses which dictate your joints path of movement.
Then, there is the conditioning component. More movement means more calories burned. Thus, if you are finishing your upper body routine and elevating your heart rate the try this reverse push-up performance routine:
Get in a normal push-up position: With your hand directly underneath your shoulders.
lower yourself until your chest is an inch above the ground and push your body backward until your arms extend fully with your knees bent and butt in the air.
– bring yourself back into the start position. -perform as many reps as tolerated.