Muscles weakness is a big issue in the beginning weeks for new gym goers.
The first one needs to understand that this is a natural phenomenon as your body was not used to exercising during a long period of your life.
Therefore, this natural condition will resolve itself with time.
There are few tasks you can do to quicken the end of that muscle ache.
- Get adequate sleep:
The nervous system recovers and heals itself during sleep. Which allows you to increase your concentration and stamina (7-9 hours are recommended).
- Practice good nutrition:
3.Fruits and vegetables contain various vitamins that strengthen the nervous system and concentration. These vitamins, also, help other body system performance.
4. Nutritional supplements such as optimen or animal pack or any other nutritional supplement that contain vitamin B12 helps to strengthen nerves.
5. A muscle injection of depovit is another option that can be taken weekly for 5 weeks that has a longer effect period and its cost reasonable.
6. Swedish exercises strengthen the nervous system and have a fast results. So a workout of 40 minutes iron and 20-25 Swedish will give you better results than iron alone.
7.The caffeine in the coffee ☕ is one of the strongest health factor for the nervous system that can aid concentration and energy as long as it is taken in moderation to avoid problems in heart rate or insomnia…
These are the most important factors that if followed can give you biweekly noticeable improvement in your workout.