ketogenic Diet for Vegetarian


Cauliflower Chao

(Total Time: 20 MIN | Serves: 3)


2 cups cauliflower, chopped

1 cup broccoli, chopped

3 garlic cloves, finely chopped

1 tbsp olive oil

2 eggs Spices:

½ tsp salt

¼ tsp black pepper, ground

¼ tsp red pepper flakes

¼ tsp onion powder


1.Plug in the instant pot and grease the stainless steel insert with olive oil. Press the ”Saute” button and add garlic.

2.Stir-fry for 2 minutes and add cauliflower and broccoli. Sprinkle with salt, pepper, red pepper flakes, and onion powder. Stir and cook for 5 minutes.

3.Now, add about ¼ cup of water and cook for 5 more minutes, stirring occasionally.

4.Poach the egg on top and season with some more salt. Cook for 2-3 minutes more and turn off the pot.

5.Using a large spatula, transfer all to a serving plate.

6.Optionally, top with sour cream or some Greek yogurt.

Per Serving (Calories 115 | Total Fats 7.8g | Net Carbs: 4.3g | Protein 6.1g | Fiber: 2.8g)

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