Eggplant Fries


Prep time: 20 minutes

Cooking time: 20 minutes

Servings: 4

Nutrients per serving:

Carbohydrates – 8 g

Net Carbs – 7 g

Fat – 29 g

Protein – 27 g

Calories – 456


4 eggplants

2 cups Parmesan cheese, grated

1 cup flaxseed

4 eggs

8 Tbsp marinara sauce


  1. Preheat oven to 400°F.
  2. Pour the flaxseeds in a processor and pulse until powdered. Add the grated Parmesan cheese and mix with the flax meal in a bowl.
  3. Beat the eggs and salt together. Cut the eggplant into fries, then dip the eggplant fries into the egg, then flax mixture, and egg once more.
  4. Place the eggplant fries on a cooking tray lined with parchment paper and spray with cooking oil. Bake for 15-20 minutes.

Serve immediately with marinara sauce.

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