Recent Posts

Breakfast Quiche

 (Total Time: 30 MIN| Serve: 2) Ingredients: 3 tbsp coconut oil 5 eggs 8 slices bacon, cooked and chopped ½ cup heavy cream 2 cups baby spinach 1 cup...

Green Veggie Salad

(Total Time: 10 MIN| Serve: 6) Ingredients: 1 cup green beans, steamed lightly 1 cup broccoli florets, steamed lightly 1 small tomato, finely sliced 1 cup lettuce 1 round...

We get Numerous Questions on How to Gain Muscle Fast?

1.Sleep: It is necessary for a body builder to sleep about 8 hours during the night for example 12 midnight to 8 in the morning....

ketogenic Diet for Vegetarian

Cauliflower Chao (Total Time: 20 MIN | Serves: 3) Ingredients: 2 cups cauliflower, chopped 1 cup broccoli, chopped 3 garlic cloves, finely chopped 1 tbsp olive oil 2 eggs Spices: ½...

A glance back at UFC 229: Khabib Nurmagomedov VS Conor McGregor

First there was the pause. At that point came the weight. After about two entire years without a MMA battle, Conor McGregor came back to...