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Why Should I Try Intermittent Fasting?

There are a lot of different diet plans that you can choose from. Some help you limit your carb intake and focus on the...

Types of Intermittent Fasting

There are a few major types of intermittent fasting that you can choose to work with. These fasts can all be effective, and the...

25 Best Keto Pork Recipes Ready in 20 Minutes

Apple Rosemary Pork Chops (Total Time: 20 MIN| Serve: 2) Ingredients: For Pork Chops: 2 Tbsp Olive oil Black pepper ½ Apple 4 Pork Chops Salt to taste Paprika 4 Rosemary Sprigs For Vinaigrette:...

The Ketogenic Diet

Ketogenic diet, likewise referred to as Keto Diet or simply keto, is a type of diet that makes use of the mechanisms behind diabetes....

Hazelnut-Lettuce Yogurt Shake

Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup lettuce chopped ● 1 packet Stevia, or more to taste ● 1 tbsp olive oil ● 3 tbsps...