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The History of Fasting

This section has been included to conclusively prove that fasting has been around as long as civilization, and as a matter of fact, arguably...

25 Best Keto Pork Recipes Ready in 20 Minutes

Apple Rosemary Pork Chops (Total Time: 20 MIN| Serve: 2) Ingredients: For Pork Chops: 2 Tbsp Olive oil Black pepper ½ Apple 4 Pork Chops Salt to taste Paprika 4 Rosemary Sprigs For Vinaigrette:...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Hazelnut-Lettuce Yogurt Shake

Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup lettuce chopped ● 1 packet Stevia, or more to taste ● 1 tbsp olive oil ● 3 tbsps...

10 Great Inspirational And Motivational Fitness Quotes

Here are great inspirational and motivational fitness quotes that will help you reach your fitness goals. So before your next workout: print those quotes, save...