Recent Posts

Raspberry & Cacao Breakfast Bowl

                                  (Total Time: 40 MIN| Serve: 1) Ingredients: 1 cup almond milk 1 tbsp cacao powder 3 tbsp chia seeds ¼ cup raspberry 1 tsp agave or xylitol Directions: 1.In a...

Why does Intermittent Fasting Work?

Intermittent fasting is the practice of scheduling your meals in order for your body to get the most out of them. Rather than cutting...

Why Should I Try Intermittent Fasting?

There are a lot of different diet plans that you can choose from. Some help you limit your carb intake and focus on the...

Reverse Push-up

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward making...

Garden Greens & Yogurt Shake

Garden Greens & Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Garden greens ● 1 packet Stevia, or more to taste ● 1 tbsp MCT...