Recent Posts

Why does Intermittent Fasting Work?

Intermittent fasting is the practice of scheduling your meals in order for your body to get the most out of them. Rather than cutting...

The Ketogenic Diet

Ketogenic diet, likewise referred to as Keto Diet or simply keto, is a type of diet that makes use of the mechanisms behind diabetes....

Creamy Rashtika

(Total Time: 25 MIN | Serves: 4) Ingredients: 1 lb collard greens, chopped ½ cup bacon, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup sour cream ½ tsp...

Now you Can Do a Reverse Pushup

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward...

Pizza in Mushroom Cups

(Total Time: 20 MIN| Serve: 3) Ingredients: 3 large Portobello mushroom caps 3 tsp pizza seasoning 3 tomato, slices ½ cup fresh basil leaves, chopped 12 slices pepperoni ¼ cup...