Recent Posts

Steamed Broccoli with Blue Cheese Sauce

Prep time: 10 minutes Cooking time: 15 minutes Servings: 4 Nutrients per serving: Carbohydrates – 6.5 g Net Carbs – 3 g Fat – 28 g Protein – 19.5 g Calories –...

The Benefits of Intermittent Fasting

I think already, it is becoming quite obvious that Intermittent Fasting can be an effective and beneficial lifestyle choice for people looking to recover...

Why Should I Try Intermittent Fasting?

There are a lot of different diet plans that you can choose from. Some help you limit your carb intake and focus on the...

Why you Should Pay Attention to The Calf Muscles?

Some people do not value the importance and benefits of the calf muscle beside that it offer the leg a good, attractive or slender...

Pumpkin Carbonara

(Total Time: 30 MIN| Serve: 4) Ingredients: 5 oz Pancetta ¼ cup Heavy cream 2 tbsp Butter ½ tsp Sage, dried Black pepper 1 packet Shirataki noodles 2 Egg yolks 1/3 cup Parmesan...