Recent Posts

LOW CALORIE MEALS

Applying this routine should take into account lowering the calories of each meal, otherwise you will be taking more calories than your body need...

We get Numerous Questions on How to Gain Muscle Fast?

1.Sleep: It is necessary for a body builder to sleep about 8 hours during the night for example 12 midnight to 8 in the morning....

The Ketogenic Diet

Ketogenic diet, likewise referred to as Keto Diet or simply keto, is a type of diet that makes use of the mechanisms behind diabetes....

Hazelnut-Lettuce Yogurt Shake

Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup lettuce chopped ● 1 packet Stevia, or more to taste ● 1 tbsp olive oil ● 3 tbsps...

Pumpkin Carbonara

(Total Time: 30 MIN| Serve: 4) Ingredients: 5 oz Pancetta ¼ cup Heavy cream 2 tbsp Butter ½ tsp Sage, dried Black pepper 1 packet Shirataki noodles 2 Egg yolks 1/3 cup Parmesan...