Reverse Push-up

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward making...

Now you Can Do a Reverse Pushup

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward...

Avoid Training With The Bad Back Strengthening your Back Muscles Help...

Back muscles are used press,pull,push and squat. Injuries from improper use of these muscle can take long rehab time. Thus, it is not soon...

Recent Posts

Pizza in Mushroom Cups

(Total Time: 20 MIN| Serve: 3) Ingredients: 3 large Portobello mushroom caps 3 tsp pizza seasoning 3 tomato, slices ½ cup fresh basil leaves, chopped 12 slices pepperoni ¼ cup...

Why you Should Pay Attention to The Calf Muscles?

Some people do not value the importance and benefits of the calf muscle beside that it offer the leg a good, attractive or slender...

Avoid Training With The Bad Back Strengthening your Back Muscles Help Avoid Injuries and...

Back muscles are used press,pull,push and squat. Injuries from improper use of these muscle can take long rehab time. Thus, it is not soon...

The History of Fasting

This section has been included to conclusively prove that fasting has been around as long as civilization, and as a matter of fact, arguably...

Creamy Rashtika

(Total Time: 25 MIN | Serves: 4) Ingredients: 1 lb collard greens, chopped ½ cup bacon, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup sour cream ½ tsp...