Reverse Push-up

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward making...

Now you Can Do a Reverse Pushup

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward...

Avoid Training With The Bad Back Strengthening your Back Muscles Help...

Back muscles are used press,pull,push and squat. Injuries from improper use of these muscle can take long rehab time. Thus, it is not soon...

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Green Veggie Salad

(Total Time: 10 MIN| Serve: 6) Ingredients: 1 cup green beans, steamed lightly 1 cup broccoli florets, steamed lightly 1 small tomato, finely sliced 1 cup lettuce 1 round...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Hazelnut-Lettuce Yogurt Shake

Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup lettuce chopped ● 1 packet Stevia, or more to taste ● 1 tbsp olive oil ● 3 tbsps...

Breakfast Tacos

 (Total Time: 25 MIN| Serve: 3) Ingredients: 3 strips bacon 1 cup mozzarella cheese, shredded 2 tbsp butter 6 eggs Salt and pepper ½ avocado, cubed 1 oz cheddar cheese,...

The Ultimate Calves Workout For Advanced Lifters.

Developing an impressive set of calf muscles is a struggle even for the most dedicated. Most men believe calves are something you are born with...