Strawberry-Lime Water

Prep time: 1 hour 5 minutes Cooking time: 0 minutes Servings: 6-8 Nutrients per serving Carbohydrates – 1 g Net Carbs – 1 g Fat – 0 g Protein – 0...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Breakfast Tacos

 (Total Time: 25 MIN| Serve: 3) Ingredients: 3 strips bacon 1 cup mozzarella cheese, shredded 2 tbsp butter 6 eggs Salt and pepper ½ avocado, cubed 1 oz cheddar cheese,...

Green Smoothie for Breakfast

Italian Greens and Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Italian greens ● 1 packet Stevia, or more to taste ● 1 tbsp...

Hazelnut-Lettuce Yogurt Shake

Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup lettuce chopped ● 1 packet Stevia, or more to taste ● 1 tbsp olive oil ● 3 tbsps...

Garden Greens & Yogurt Shake

Garden Greens & Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Garden greens ● 1 packet Stevia, or more to taste ● 1 tbsp MCT...

Creamy Rashtika

(Total Time: 25 MIN | Serves: 4) Ingredients: 1 lb collard greens, chopped ½ cup bacon, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup sour cream ½ tsp...

ketogenic Diet for Vegetarian

Cauliflower Chao (Total Time: 20 MIN | Serves: 3) Ingredients: 2 cups cauliflower, chopped 1 cup broccoli, chopped 3 garlic cloves, finely chopped 1 tbsp olive oil 2 eggs Spices: ½...

Breakfast Quiche

 (Total Time: 30 MIN| Serve: 2) Ingredients: 3 tbsp coconut oil 5 eggs 8 slices bacon, cooked and chopped ½ cup heavy cream 2 cups baby spinach 1 cup...

LOW CALORIE MEALS

Applying this routine should take into account lowering the calories of each meal, otherwise you will be taking more calories than your body need...

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Now you Can Do a Reverse Pushup

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward...

Avoid Training With The Bad Back Strengthening your Back Muscles Help Avoid Injuries and...

Back muscles are used press,pull,push and squat. Injuries from improper use of these muscle can take long rehab time. Thus, it is not soon...

Pumpkin Carbonara

(Total Time: 30 MIN| Serve: 4) Ingredients: 5 oz Pancetta ¼ cup Heavy cream 2 tbsp Butter ½ tsp Sage, dried Black pepper 1 packet Shirataki noodles 2 Egg yolks 1/3 cup Parmesan...

25 Best Keto Pork Recipes Ready in 20 Minutes

Apple Rosemary Pork Chops (Total Time: 20 MIN| Serve: 2) Ingredients: For Pork Chops: 2 Tbsp Olive oil Black pepper ½ Apple 4 Pork Chops Salt to taste Paprika 4 Rosemary Sprigs For Vinaigrette:...

What is Intermittent Fasting?

Now that we have taken some time to look at how the American diet is making us unhealthy, let’s look an eating style that...