Strawberry-Lime Water

Prep time: 1 hour 5 minutes Cooking time: 0 minutes Servings: 6-8 Nutrients per serving Carbohydrates – 1 g Net Carbs – 1 g Fat – 0 g Protein – 0...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Breakfast Tacos

 (Total Time: 25 MIN| Serve: 3) Ingredients: 3 strips bacon 1 cup mozzarella cheese, shredded 2 tbsp butter 6 eggs Salt and pepper ½ avocado, cubed 1 oz cheddar cheese,...

Green Smoothie for Breakfast

Italian Greens and Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Italian greens ● 1 packet Stevia, or more to taste ● 1 tbsp...

Hazelnut-Lettuce Yogurt Shake

Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup lettuce chopped ● 1 packet Stevia, or more to taste ● 1 tbsp olive oil ● 3 tbsps...

Garden Greens & Yogurt Shake

Garden Greens & Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Garden greens ● 1 packet Stevia, or more to taste ● 1 tbsp MCT...

Creamy Rashtika

(Total Time: 25 MIN | Serves: 4) Ingredients: 1 lb collard greens, chopped ½ cup bacon, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup sour cream ½ tsp...

ketogenic Diet for Vegetarian

Cauliflower Chao (Total Time: 20 MIN | Serves: 3) Ingredients: 2 cups cauliflower, chopped 1 cup broccoli, chopped 3 garlic cloves, finely chopped 1 tbsp olive oil 2 eggs Spices: ½...

Breakfast Quiche

 (Total Time: 30 MIN| Serve: 2) Ingredients: 3 tbsp coconut oil 5 eggs 8 slices bacon, cooked and chopped ½ cup heavy cream 2 cups baby spinach 1 cup...

LOW CALORIE MEALS

Applying this routine should take into account lowering the calories of each meal, otherwise you will be taking more calories than your body need...

Recent Posts

Why Should I Try Intermittent Fasting?

There are a lot of different diet plans that you can choose from. Some help you limit your carb intake and focus on the...

Why does Intermittent Fasting Work?

Intermittent fasting is the practice of scheduling your meals in order for your body to get the most out of them. Rather than cutting...

Creamy Rashtika

(Total Time: 25 MIN | Serves: 4) Ingredients: 1 lb collard greens, chopped ½ cup bacon, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup sour cream ½ tsp...

Garden Greens & Yogurt Shake

Garden Greens & Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Garden greens ● 1 packet Stevia, or more to taste ● 1 tbsp MCT...

Steamed Broccoli with Blue Cheese Sauce

Prep time: 10 minutes Cooking time: 15 minutes Servings: 4 Nutrients per serving: Carbohydrates – 6.5 g Net Carbs – 3 g Fat – 28 g Protein – 19.5 g Calories –...