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Ketogenic Diet

Ketogenic diet, likewise referred to as Keto Diet or simply keto, is a type of diet that makes use of the mechanisms behind diabetes.

Cheesy Chicken Prosciutto Wraps

(Total Time: 20 MIN| Serves: 8) Ingredients: 8 Strips of Provolone Cheese (about 1 ounce each) 8 Prosciutto Slices 8 Chicken Tenders, uncooked Salt and Pepper, to taste Directions:...

Pizza in Mushroom Cups

(Total Time: 20 MIN| Serve: 3) Ingredients: 3 large Portobello mushroom caps 3 tsp pizza seasoning 3 tomato, slices ½ cup fresh basil leaves, chopped 12 slices pepperoni ¼ cup...

Egg and Avocado Salad

(Total Time: 15 MIN| Serve: 2) Ingredients: 1 Avocado, sliced ½ Cup Yogurt (full fat) 2 Tsp Dijon mustard 4 Eggs 4 Cups Mixed greens 2 Garlic cloves (smashed) Salt Black pepper Fresh...

Eggplant Fries

Prep time: 20 minutes Cooking time: 20 minutes Servings: 4 Nutrients per serving: Carbohydrates – 8 g Net Carbs – 7 g Fat – 29 g Protein – 27 g Calories –...

Raspberry & Cacao Breakfast Bowl

                                  (Total Time: 40 MIN| Serve: 1) Ingredients: 1 cup almond milk 1 tbsp cacao powder 3 tbsp chia seeds ¼ cup raspberry 1 tsp agave or xylitol Directions: 1.In a...

Strawberry-Lime Water

Prep time: 1 hour 5 minutes Cooking time: 0 minutes Servings: 6-8 Nutrients per serving Carbohydrates – 1 g Net Carbs – 1 g Fat – 0 g Protein – 0...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

The Ketogenic Diet

Ketogenic diet, likewise referred to as Keto Diet or simply keto, is a type of diet that makes use of the mechanisms behind diabetes....

Steamed Broccoli with Blue Cheese Sauce

Prep time: 10 minutes Cooking time: 15 minutes Servings: 4 Nutrients per serving: Carbohydrates – 6.5 g Net Carbs – 3 g Fat – 28 g Protein – 19.5 g Calories –...

Breakfast Tacos

 (Total Time: 25 MIN| Serve: 3) Ingredients: 3 strips bacon 1 cup mozzarella cheese, shredded 2 tbsp butter 6 eggs Salt and pepper ½ avocado, cubed 1 oz cheddar cheese,...

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Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Breakfast Tacos

 (Total Time: 25 MIN| Serve: 3) Ingredients: 3 strips bacon 1 cup mozzarella cheese, shredded 2 tbsp butter 6 eggs Salt and pepper ½ avocado, cubed 1 oz cheddar cheese,...

ketogenic Diet for Vegetarian

Cauliflower Chao (Total Time: 20 MIN | Serves: 3) Ingredients: 2 cups cauliflower, chopped 1 cup broccoli, chopped 3 garlic cloves, finely chopped 1 tbsp olive oil 2 eggs Spices: ½...

The Ultimate Calves Workout For Advanced Lifters.

Developing an impressive set of calf muscles is a struggle even for the most dedicated. Most men believe calves are something you are born with...

Why Should I Try Intermittent Fasting?

There are a lot of different diet plans that you can choose from. Some help you limit your carb intake and focus on the...