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Intermittent Fasting

In the world of health, nutrition and weight loss, intermittent fasting has been getting quite a bit of press in the last few years.

The Benefits of Intermittent Fasting

I think already, it is becoming quite obvious that Intermittent Fasting can be an effective and beneficial lifestyle choice for people looking to recover...

What is Intermittent Fasting?

Now that we have taken some time to look at how the American diet is making us unhealthy, let’s look an eating style that...

Types of Intermittent Fasting

There are a few major types of intermittent fasting that you can choose to work with. These fasts can all be effective, and the...

Why does Intermittent Fasting Work?

Intermittent fasting is the practice of scheduling your meals in order for your body to get the most out of them. Rather than cutting...

How Can I Fast?

One thing that a lot of people like about intermittent fasting is that it provides you with a lot of choices. As mentioned, there...

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What Happens When you Stop Working Out?

Realistically, it is very difficult to adhere to exercising as it requires will and dedication. On the other hand, it is very easy to...

The Benefits of Intermittent Fasting

I think already, it is becoming quite obvious that Intermittent Fasting can be an effective and beneficial lifestyle choice for people looking to recover...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Breakfast Quiche

 (Total Time: 30 MIN| Serve: 2) Ingredients: 3 tbsp coconut oil 5 eggs 8 slices bacon, cooked and chopped ½ cup heavy cream 2 cups baby spinach 1 cup...

We get Numerous Questions on How to Gain Muscle Fast?

1.Sleep: It is necessary for a body builder to sleep about 8 hours during the night for example 12 midnight to 8 in the morning....