Cheesy Chicken Prosciutto Wraps

(Total Time: 20 MIN| Serves: 8) Ingredients: 8 Strips of Provolone Cheese (about 1 ounce each) 8 Prosciutto Slices 8 Chicken Tenders, uncooked Salt and Pepper, to taste Directions:...

Pizza in Mushroom Cups

(Total Time: 20 MIN| Serve: 3) Ingredients: 3 large Portobello mushroom caps 3 tsp pizza seasoning 3 tomato, slices ½ cup fresh basil leaves, chopped 12 slices pepperoni ¼ cup...

Egg and Avocado Salad

(Total Time: 15 MIN| Serve: 2) Ingredients: 1 Avocado, sliced ½ Cup Yogurt (full fat) 2 Tsp Dijon mustard 4 Eggs 4 Cups Mixed greens 2 Garlic cloves (smashed) Salt Black pepper Fresh...

Eggplant Fries

Prep time: 20 minutes Cooking time: 20 minutes Servings: 4 Nutrients per serving: Carbohydrates – 8 g Net Carbs – 7 g Fat – 29 g Protein – 27 g Calories –...

Raspberry & Cacao Breakfast Bowl

                                  (Total Time: 40 MIN| Serve: 1) Ingredients: 1 cup almond milk 1 tbsp cacao powder 3 tbsp chia seeds ¼ cup raspberry 1 tsp agave or xylitol Directions: 1.In a...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Steamed Broccoli with Blue Cheese Sauce

Prep time: 10 minutes Cooking time: 15 minutes Servings: 4 Nutrients per serving: Carbohydrates – 6.5 g Net Carbs – 3 g Fat – 28 g Protein – 19.5 g Calories –...

Breakfast Tacos

 (Total Time: 25 MIN| Serve: 3) Ingredients: 3 strips bacon 1 cup mozzarella cheese, shredded 2 tbsp butter 6 eggs Salt and pepper ½ avocado, cubed 1 oz cheddar cheese,...

Green Smoothie for Breakfast

Italian Greens and Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Italian greens ● 1 packet Stevia, or more to taste ● 1 tbsp...

Hazelnut-Lettuce Yogurt Shake

Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup lettuce chopped ● 1 packet Stevia, or more to taste ● 1 tbsp olive oil ● 3 tbsps...

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Egg and Avocado Salad

(Total Time: 15 MIN| Serve: 2) Ingredients: 1 Avocado, sliced ½ Cup Yogurt (full fat) 2 Tsp Dijon mustard 4 Eggs 4 Cups Mixed greens 2 Garlic cloves (smashed) Salt Black pepper Fresh...

Garden Greens & Yogurt Shake

Garden Greens & Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Garden greens ● 1 packet Stevia, or more to taste ● 1 tbsp MCT...

We get Numerous Questions on How to Gain Muscle Fast?

1.Sleep: It is necessary for a body builder to sleep about 8 hours during the night for example 12 midnight to 8 in the morning....

Muscles Weakness Causes

Muscles weakness is a big issue in the beginning weeks for new gym goers. The first one needs to understand that this is a natural...

LOW CALORIE MEALS

Applying this routine should take into account lowering the calories of each meal, otherwise you will be taking more calories than your body need...