Pumpkin Carbonara

(Total Time: 30 MIN| Serve: 4) Ingredients: 5 oz Pancetta ¼ cup Heavy cream 2 tbsp Butter ½ tsp Sage, dried Black pepper 1 packet Shirataki noodles 2 Egg yolks 1/3 cup Parmesan...

Cheesy Chicken Prosciutto Wraps

(Total Time: 20 MIN| Serves: 8) Ingredients: 8 Strips of Provolone Cheese (about 1 ounce each) 8 Prosciutto Slices 8 Chicken Tenders, uncooked Salt and Pepper, to taste Directions:...

Pizza in Mushroom Cups

(Total Time: 20 MIN| Serve: 3) Ingredients: 3 large Portobello mushroom caps 3 tsp pizza seasoning 3 tomato, slices ½ cup fresh basil leaves, chopped 12 slices pepperoni ¼ cup...

Egg and Avocado Salad

(Total Time: 15 MIN| Serve: 2) Ingredients: 1 Avocado, sliced ½ Cup Yogurt (full fat) 2 Tsp Dijon mustard 4 Eggs 4 Cups Mixed greens 2 Garlic cloves (smashed) Salt Black pepper Fresh...

The History of Fasting

This section has been included to conclusively prove that fasting has been around as long as civilization, and as a matter of fact, arguably...

Eggplant Fries

Prep time: 20 minutes Cooking time: 20 minutes Servings: 4 Nutrients per serving: Carbohydrates – 8 g Net Carbs – 7 g Fat – 29 g Protein – 27 g Calories –...

Raspberry & Cacao Breakfast Bowl

                                  (Total Time: 40 MIN| Serve: 1) Ingredients: 1 cup almond milk 1 tbsp cacao powder 3 tbsp chia seeds ¼ cup raspberry 1 tsp agave or xylitol Directions: 1.In a...

Why Should I Try Intermittent Fasting?

There are a lot of different diet plans that you can choose from. Some help you limit your carb intake and focus on the...

Strawberry-Lime Water

Prep time: 1 hour 5 minutes Cooking time: 0 minutes Servings: 6-8 Nutrients per serving Carbohydrates – 1 g Net Carbs – 1 g Fat – 0 g Protein – 0...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Recent Posts

Breakfast Quiche

 (Total Time: 30 MIN| Serve: 2) Ingredients: 3 tbsp coconut oil 5 eggs 8 slices bacon, cooked and chopped ½ cup heavy cream 2 cups baby spinach 1 cup...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

10 Great Inspirational And Motivational Fitness Quotes

Here are great inspirational and motivational fitness quotes that will help you reach your fitness goals. So before your next workout: print those quotes, save...

Garden Greens & Yogurt Shake

Garden Greens & Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Garden greens ● 1 packet Stevia, or more to taste ● 1 tbsp MCT...

The History of Fasting

This section has been included to conclusively prove that fasting has been around as long as civilization, and as a matter of fact, arguably...