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Carbohydrates Function in The Body

I In an competitive world, it’s no surprise that athletes are looking to maximize their performance by every possible means. Competing and winning titles...

Eggplant Fries

Prep time: 20 minutes Cooking time: 20 minutes Servings: 4 Nutrients per serving: Carbohydrates – 8 g Net Carbs – 7 g Fat – 29 g Protein – 27 g Calories –...

Raspberry & Cacao Breakfast Bowl

                                  (Total Time: 40 MIN| Serve: 1) Ingredients: 1 cup almond milk 1 tbsp cacao powder 3 tbsp chia seeds ¼ cup raspberry 1 tsp agave or xylitol Directions: 1.In a...

Why Should I Try Intermittent Fasting?

There are a lot of different diet plans that you can choose from. Some help you limit your carb intake and focus on the...

What Happens When you Stop Working Out?

Realistically, it is very difficult to adhere to exercising as it requires will and dedication. On the other hand, it is very easy to...