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Reverse Push-up

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward making...

The Ketogenic Diet

Ketogenic diet, likewise referred to as Keto Diet or simply keto, is a type of diet that makes use of the mechanisms behind diabetes....

What Happens When you Stop Working Out?

Realistically, it is very difficult to adhere to exercising as it requires will and dedication. On the other hand, it is very easy to...

How Can I Fast?

One thing that a lot of people like about intermittent fasting is that it provides you with a lot of choices. As mentioned, there...

The Ultimate Calves Workout For Advanced Lifters.

Developing an impressive set of calf muscles is a struggle even for the most dedicated. Most men believe calves are something you are born with...