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Green Veggie Salad

(Total Time: 10 MIN| Serve: 6) Ingredients: 1 cup green beans, steamed lightly 1 cup broccoli florets, steamed lightly 1 small tomato, finely sliced 1 cup lettuce 1 round...

Why Should I Try Intermittent Fasting?

There are a lot of different diet plans that you can choose from. Some help you limit your carb intake and focus on the...

The Benefits of Intermittent Fasting

I think already, it is becoming quite obvious that Intermittent Fasting can be an effective and beneficial lifestyle choice for people looking to recover...

Egg and Avocado Salad

(Total Time: 15 MIN| Serve: 2) Ingredients: 1 Avocado, sliced ½ Cup Yogurt (full fat) 2 Tsp Dijon mustard 4 Eggs 4 Cups Mixed greens 2 Garlic cloves (smashed) Salt Black pepper Fresh...

Hazelnut-Lettuce Yogurt Shake

Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup lettuce chopped ● 1 packet Stevia, or more to taste ● 1 tbsp olive oil ● 3 tbsps...