Recent Posts

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Now you Can Do a Reverse Pushup

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward...

Garden Greens & Yogurt Shake

Garden Greens & Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Garden greens ● 1 packet Stevia, or more to taste ● 1 tbsp MCT...

Types of Intermittent Fasting

There are a few major types of intermittent fasting that you can choose to work with. These fasts can all be effective, and the...

Why Should I Try Intermittent Fasting?

There are a lot of different diet plans that you can choose from. Some help you limit your carb intake and focus on the...