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Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Intermittent Fasting For Weight Loss And The “Magic Bullet” Of Exercise

If one of your health goals for using intermittent fasting is weight loss, it’s important to establish some base lines before starting your journey....

Strawberry-Lime Water

Prep time: 1 hour 5 minutes Cooking time: 0 minutes Servings: 6-8 Nutrients per serving Carbohydrates – 1 g Net Carbs – 1 g Fat – 0 g Protein – 0...

ketogenic Diet for Vegetarian

Cauliflower Chao (Total Time: 20 MIN | Serves: 3) Ingredients: 2 cups cauliflower, chopped 1 cup broccoli, chopped 3 garlic cloves, finely chopped 1 tbsp olive oil 2 eggs Spices: ½...

Why does Intermittent Fasting Work?

Intermittent fasting is the practice of scheduling your meals in order for your body to get the most out of them. Rather than cutting...