Recent Posts

Green Veggie Salad

(Total Time: 10 MIN| Serve: 6) Ingredients: 1 cup green beans, steamed lightly 1 cup broccoli florets, steamed lightly 1 small tomato, finely sliced 1 cup lettuce 1 round...

Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

LOW CALORIE MEALS

Applying this routine should take into account lowering the calories of each meal, otherwise you will be taking more calories than your body need...

Egg and Avocado Salad

(Total Time: 15 MIN| Serve: 2) Ingredients: 1 Avocado, sliced ½ Cup Yogurt (full fat) 2 Tsp Dijon mustard 4 Eggs 4 Cups Mixed greens 2 Garlic cloves (smashed) Salt Black pepper Fresh...

Pizza in Mushroom Cups

(Total Time: 20 MIN| Serve: 3) Ingredients: 3 large Portobello mushroom caps 3 tsp pizza seasoning 3 tomato, slices ½ cup fresh basil leaves, chopped 12 slices pepperoni ¼ cup...