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Egg and Avocado Salad

(Total Time: 15 MIN| Serve: 2) Ingredients: 1 Avocado, sliced ½ Cup Yogurt (full fat) 2 Tsp Dijon mustard 4 Eggs 4 Cups Mixed greens 2 Garlic cloves (smashed) Salt Black pepper Fresh...

The Ultimate Calves Workout For Advanced Lifters.

Developing an impressive set of calf muscles is a struggle even for the most dedicated. Most men believe calves are something you are born with...

Green Smoothie for Breakfast

Italian Greens and Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Italian greens ● 1 packet Stevia, or more to taste ● 1 tbsp...

Types of Intermittent Fasting

There are a few major types of intermittent fasting that you can choose to work with. These fasts can all be effective, and the...

Tips to maximize biceps muscle mass gain when performing EZ bar Curls.

by:coachmag.co.uk Start by standing with your feet shoulder width apart, knees slightly bent. Hold the bar in an underhand grip with arms extended and curl...