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Ranch Mushrooms

Prep time: 10 minutes Cooking time: 4 hours Servings: 2 Nutrients per serving: Carbohydrates – 5 g Net Carbs – 4 g Fat – 36 g Fiber – 1 g Protein –...

Why does Intermittent Fasting Work?

Intermittent fasting is the practice of scheduling your meals in order for your body to get the most out of them. Rather than cutting...

Steamed Broccoli with Blue Cheese Sauce

Prep time: 10 minutes Cooking time: 15 minutes Servings: 4 Nutrients per serving: Carbohydrates – 6.5 g Net Carbs – 3 g Fat – 28 g Protein – 19.5 g Calories –...

LOW CALORIE MEALS

Applying this routine should take into account lowering the calories of each meal, otherwise you will be taking more calories than your body need...

Green Smoothie for Breakfast

Italian Greens and Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Italian greens ● 1 packet Stevia, or more to taste ● 1 tbsp...