About Us

Hi, I’m Ayoub. Welcome to Oubalifestyle

 

I help people get in shape in they life. Whether you’re backpacking your way around the world, feeling good whil they study, or on a business trip, I’m here to help.

Maybe you’re here because you want to change your body for best. Maybe you love indulging on different cuisines around the world, but need to do some damage control. Or maybe you spend a lot of time on the road and haven’t found a way to continue working towards the body you want.

Whatever your story, I want to help you learn how to make fitness complement your life, rather than ruling it.

Unfortunately, work or study usually means forgetting all about your health and body, and is usually something people worry about when they get home. While I firmly believe that work is about a lot more than obsessing over fitness and your health, it doesn’t mean that you have to completely forget about your goals, either.

I created Oubalifestyle to bridge the gap between work and fitness.

I want to show you how to make positive changes in your life and working smarter. I want to help you to work out properly with limited equipment, get your hands on a healthy meal regardless of where you are, and consistently improve your health and well being.

You’re capable of getting leaner, stronger and healthier as you work. If you want a free bodyweight workout to help you get started and exclusive tips, join thousands of other by subscribing below:

My methods are proven and practical – providing fool-proof guidance for anybody looking to take their fitness to the next level. Whether you’re a women or man looking to be more active, Oubalifestyle will help you to make perfect body. I highly recommend following Will and Oubalifestyle for anyone looking to change their lives for the better.

Ayoub Fitness Writer &Editor

About Ayoub

In 2009 I completed my study at building architecture,and was employed in that domain. During that time my interest in fitness and nutrition reached an all time high. Therefore I decided to follow my deep interest in fitness and nutrition.

During my time with?, my obsession with fitness and nutrition reached an all time high, and wasn’t something I was willing to let go of when I left home to live alone .

found that I was able to continue building muscle and getting leaner while on the road, but it wasn’t always easy. When I went looking for advice I didn’t find anything, so that’s why I decided to create Oubalifestyle.

Oubalifestyle is about show people how easy to have a healthy food and a perfect body.

While I am currently studying to become a qualified personal trainer, and always check the accuracy of my articles, I know there’s people out there who are smarter than me. That’s why I turn some of the most-highly regarded experts in the industry whenever I have a question; because I want to you bring you the best advice possible.

The Philosophy of Oubalifestyle

I spent close to a year adjusting my exercises to the ‘hottest new routine’ and trying every fad diet under the sun. Besides following crappy routines, mixing it up all of the time only made things worse. After going months with no results, I eventually came to learn that whatever routine you choose to follow – crappy or not crappy – performing it with consistency is key to seeing any results. I learnt the exercises that work, and those that don’t, and how to build the body I wanted.

In the end, it all comes down to consistently exercising safely and efficiently, eating well and getting plenty of rest. Eating well does not mean starving yourself, depriving yourself of certain foods, or never eating the the stuff you really enjoy (cookies, ice cream, pizza etc).

This is perhaps the real ‘secret’ of getting the body you want. I’d go as far as saying nutrition accounts for at least 80% of your success. When you lift weights, run, whatever, your muscles need nutrients to recover and grow.

Eating well whilst on the road is going to be your biggest challenge. It’s going to take planning and some savvy choices, but it’s by no means impossible, and on the blog you’ll learn exactly how to do it.

My mission is to provide you with ways to build the body you want and get healthy whilst you are working.

Your continued support makes running Oubalifestyle worthwhile, and I love hearing from readers. If you have any questions, suggestions or simply want to say hello please head over to the contact page. Otherwise you can stay up to date with me on Twitter, Facebook, Google + or Instagram.

Thanks for reading,

OUBA