Pizza in Mushroom Cups

INTERMITTENT FASTING

Popular posts

Types of Intermittent Fasting

There are a few major types of intermittent fasting that you can choose to work with. These fasts can all be effective, and the...

Pumpkin Carbonara

(Total Time: 30 MIN| Serve: 4) Ingredients: 5 oz Pancetta ¼ cup Heavy cream 2 tbsp Butter ½ tsp Sage, dried Black pepper 1 packet Shirataki noodles 2 Egg yolks 1/3 cup Parmesan...

Reverse Push-up

The push-up is an enormous method to add strength and size to your chest, triceps and core. The reverse push-up drives your body backward making...

Green Smoothie for Breakfast

Italian Greens and Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Italian greens ● 1 packet Stevia, or more to taste ● 1 tbsp...

Intermittent Fasting For Weight Loss And The “Magic Bullet” Of Exercise

If one of your health goals for using intermittent fasting is weight loss, it’s important to establish some base lines before starting your journey....
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KETOGENIC DIET

Strawberry-Lime Water

Prep time: 1 hour 5 minutes Cooking time: 0 minutes Servings: 6-8 Nutrients per serving Carbohydrates – 1 g Net Carbs – 1 g Fat – 0 g Protein – 0...

Breakfast Tacos

 (Total Time: 25 MIN| Serve: 3) Ingredients: 3 strips bacon 1 cup mozzarella cheese, shredded 2 tbsp butter 6 eggs Salt and pepper ½ avocado, cubed 1 oz cheddar cheese,...

Pizza in Mushroom Cups

(Total Time: 20 MIN| Serve: 3) Ingredients: 3 large Portobello mushroom caps 3 tsp pizza seasoning 3 tomato, slices ½ cup fresh basil leaves, chopped 12 slices pepperoni ¼ cup...

Steamed Broccoli with Blue Cheese Sauce

Prep time: 10 minutes Cooking time: 15 minutes Servings: 4 Nutrients per serving: Carbohydrates – 6.5 g Net Carbs – 3 g Fat – 28 g Protein – 19.5 g Calories –...

Garden Greens & Yogurt Shake

Garden Greens & Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Garden greens ● 1 packet Stevia, or more to taste ● 1 tbsp MCT...

Pumpkin Carbonara

(Total Time: 30 MIN| Serve: 4) Ingredients: 5 oz Pancetta ¼ cup Heavy cream 2 tbsp Butter ½ tsp Sage, dried Black pepper 1 packet Shirataki noodles 2 Egg yolks 1/3 cup Parmesan...

Hazelnut-Lettuce Yogurt Shake

Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup lettuce chopped ● 1 packet Stevia, or more to taste ● 1 tbsp olive oil ● 3 tbsps...

Green Smoothie for Breakfast

Italian Greens and Yogurt Shake Serves: 1 Ingredients: ● 1 cup whole milk yogurt ● 1 cup Italian greens ● 1 packet Stevia, or more to taste ● 1 tbsp...

Latest articles

Cheesy Chicken Prosciutto Wraps

(Total Time: 20 MIN| Serves: 8) Ingredients: 8 Strips of Provolone Cheese (about 1 ounce each) 8 Prosciutto Slices 8 Chicken Tenders, uncooked Salt and Pepper, to taste Directions:...

The Ultimate Calves Workout For Advanced Lifters.

Developing an impressive set of calf muscles is a struggle even for the most dedicated. Most men believe calves are something you are born with...

10 Great Inspirational And Motivational Fitness Quotes

Here are great inspirational and motivational fitness quotes that will help you reach your fitness goals. So before your next workout: print those quotes, save...

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