INTERMITTENT FASTING

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Creamy Rashtika

(Total Time: 25 MIN | Serves: 4) Ingredients: 1 lb collard greens, chopped ½ cup bacon, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup sour cream ½ tsp...

The History of Fasting

This section has been included to conclusively prove that fasting has been around as long as civilization, and as a matter of fact, arguably...

Breakfast Tacos

 (Total Time: 25 MIN| Serve: 3) Ingredients: 3 strips bacon 1 cup mozzarella cheese, shredded 2 tbsp butter 6 eggs Salt and pepper ½ avocado, cubed 1 oz cheddar cheese,...

The Benefits of Intermittent Fasting

I think already, it is becoming quite obvious that Intermittent Fasting can be an effective and beneficial lifestyle choice for people looking to recover...

Pizza in Mushroom Cups

(Total Time: 20 MIN| Serve: 3) Ingredients: 3 large Portobello mushroom caps 3 tsp pizza seasoning 3 tomato, slices ½ cup fresh basil leaves, chopped 12 slices pepperoni ¼ cup...
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KETOGENIC DIET

Breakfast Tacos

 (Total Time: 25 MIN| Serve: 3) Ingredients: 3 strips bacon 1 cup mozzarella cheese, shredded 2 tbsp butter 6 eggs Salt and pepper ½ avocado, cubed 1 oz cheddar cheese,...

25 Best Keto Pork Recipes Ready in 20 Minutes

Apple Rosemary Pork Chops (Total Time: 20 MIN| Serve: 2) Ingredients: For Pork Chops: 2 Tbsp Olive oil Black pepper ½ Apple 4 Pork Chops Salt to taste Paprika 4 Rosemary Sprigs For Vinaigrette:...

Pizza in Mushroom Cups

(Total Time: 20 MIN| Serve: 3) Ingredients: 3 large Portobello mushroom caps 3 tsp pizza seasoning 3 tomato, slices ½ cup fresh basil leaves, chopped 12 slices pepperoni ¼ cup...

ketogenic Diet for Vegetarian

Cauliflower Chao (Total Time: 20 MIN | Serves: 3) Ingredients: 2 cups cauliflower, chopped 1 cup broccoli, chopped 3 garlic cloves, finely chopped 1 tbsp olive oil 2 eggs Spices: ½...

Strawberry-Lime Water

Prep time: 1 hour 5 minutes Cooking time: 0 minutes Servings: 6-8 Nutrients per serving Carbohydrates – 1 g Net Carbs – 1 g Fat – 0 g Protein – 0...

Green Veggie Salad

(Total Time: 10 MIN| Serve: 6) Ingredients: 1 cup green beans, steamed lightly 1 cup broccoli florets, steamed lightly 1 small tomato, finely sliced 1 cup lettuce 1 round...

Cheesy Chicken Prosciutto Wraps

(Total Time: 20 MIN| Serves: 8) Ingredients: 8 Strips of Provolone Cheese (about 1 ounce each) 8 Prosciutto Slices 8 Chicken Tenders, uncooked Salt and Pepper, to taste Directions:...

Creamy Rashtika

(Total Time: 25 MIN | Serves: 4) Ingredients: 1 lb collard greens, chopped ½ cup bacon, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup sour cream ½ tsp...

Latest articles

LOW CALORIE MEALS

Applying this routine should take into account lowering the calories of each meal, otherwise you will be taking more calories than your body need...

Steamed Broccoli with Blue Cheese Sauce

Prep time: 10 minutes Cooking time: 15 minutes Servings: 4 Nutrients per serving: Carbohydrates – 6.5 g Net Carbs – 3 g Fat – 28 g Protein – 19.5 g Calories –...

Green Veggie Salad

(Total Time: 10 MIN| Serve: 6) Ingredients: 1 cup green beans, steamed lightly 1 cup broccoli florets, steamed lightly 1 small tomato, finely sliced 1 cup lettuce 1 round...

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